Jeremy Devooght

Jeremy Devooght
Posted by Jeremy Devooght
December 8, 2015

Don't Let The Holidays Weigh You Down

Some call this time of year “the season of giving”. We open ourselves up to those around us. We open our wallets to the less fortunate and our homes to family members and the delicious goodies they bring. While moderation is recommended in consuming these treats, it can be particularly difficult at this time of year. If you are not the type to forego the whipped topping on the pumpkin pie, fear not! There are still some things you can do for your health that don’t involve putting that cookie back (although, depending on how many cookies you’ve already had, you may want to still consider it).

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